Weigh In record (no journal entry) for 20 February 2021
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1055 kcal
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Fat: 29.37g | Prot: 50.90g | Carbs: 140.88g.
Breakfast: Milbona Fettarme Milch 1,5%, Filterkaffee, Lidl Goody Cao Kakao. Lunch: Dr. Oetker Quarkauflauf. Dinner: Nudeln (Gekocht), Gemüsebouillon, Gekochtes Ei, Bäckerkrönung Weizenmischbrot. Snacks/Other: Müller Joghurt mit der Ecke und Mascarpone, Kräutertee. more...
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Losing 2.8 kg a Week
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dieSusi75's Weight History
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