Weigh In record (no journal entry) for 20 February 2021
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69.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1176 kcal
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Fat: 76.47g | Prot: 56.61g | Carbs: 66.68g.
Breakfast: Булка Хлеба Ржаник с Брынзой и Беконом, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: Вареное Яйцо, Сметана 15%, Iglo Филе Минтая. Snacks/Other: Булка Хлеба Ржаник с Брынзой и Беконом. more...
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Losing 1.1 kg a Week
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Pumpon4uk's Weight History
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