Weigh In record (no journal entry) for 20 February 2021
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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935 kcal
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Fat: 26.95g | Prot: 100.93g | Carbs: 69.52g.
Breakfast: ERU Smeerkaas Balans 15+, Volkoren Brood. Lunch: Komkommer, Tomaten, AH Rucola, Vitasia Chicken Fillets. Dinner: Culinea Chicken Drumsticks Texas Bbq Style, Lidl Verse Vlaamse Friet. Snacks/Other: Lidl Spekknabbels Paprika, Freeway Cola Zero, Crystal Clear Sparkling Lemon, Dolce Gusto Latte Macchiato Caramel, Lidl Appeltaart, Milbona High Protein Raspberry. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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