Weigh In record (no journal entry) for 20 February 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1426 kcal
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Fat: 75.94g | Prot: 65.95g | Carbs: 118.31g.
Breakfast: Dennree Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Beste Ernte Silberzwiebeln, Essiggurken, Pellkartoffeln, Roi De Trefle Raclette Käse. Dinner: Alpenmark Bayerischer Weichkäse, Harter Parmesan, Spitzpaprika, Karotten, Schwarzbrot, Gemischte Blattsalate. Snacks/Other: GutBio Apfelmus, Lindt Excellence 100% Cacao. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Gluenaplaina's Weight History
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