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Mall-walked at lunch today - one complete circuit is .75 miles, I did two for 1.5 miles, 80% at a fast clip and 20% in cool-down mode. Would have done more but only had 30 minutes left of my lunch hour and had to get back to work. Felt good ! And I have no excuse not to do this - I work here.....so, I'm going to commit to 3 days out of 5 and try for more if I can work them into the day. I would like to do a 5K WALK on March 15 and this will be good conditioning.
View Diet Calendar, 17 February 2014:
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1349 kcal
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Fat: 34.01g | Prot: 86.59g | Carbs: 179.83g.
Breakfast: Bananas, Dannon Light & Fit Greek - Cherry, Coffee. Lunch: Cedar's Taboule Salad, Quaker Rice Cakes - Lightly Salted, Green Giant Broccoli Spears & Butter Sauce, Weight Watchers Colby Jack Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Dasani Bottled Water (20 oz). Dinner: Progresso Light Italian Style Meatball Soup, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Yoplait Greek 100 Yogurt - Black Cherry, Wasa Fiber Crispbread, Atkins Day Break Chocolate Chip Crisp Bar. Snacks/Other: Gala Apples, Lance Malt Peanut Butter Crackers. more...
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2917 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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