Weigh In record (no journal entry) for 20 February 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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996 kcal
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Fat: 38.06g | Prot: 61.12g | Carbs: 99.98g.
Breakfast: Простоквашино Сметана 15%, Помидоры, Брест Литовск Сыр Лёгкий 35%, Mission Deli Лаваш Оригинальный. Lunch: Мандарины, Кефир 1%. Dinner: Яичница с Помидорами, Кижуч. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 1.4 kg a Week
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ЗамираЮсуф's Weight History
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