Weigh In record (no journal entry) for 20 February 2021
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81.8 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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984 kcal
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Fat: 31.82g | Prot: 133.94g | Carbs: 37.24g.
Breakfast: Кофе с Молоком, Простоквашино Молоко Топлёное 3,2%, Творог 5%. Lunch: Лук, Куриные Грудки (Запеченые). Dinner: Куриная Печень, Жареное Яйцо без Жира, Брокколи. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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Verash91's Weight History
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