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2/12/21-294lbs
2/19/21-288lbs
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130.6 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1070 kcal
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Fat: 40.43g | Prot: 48.90g | Carbs: 136.14g.
Breakfast: Silk French Vanilla Soymilk Creamer, Biotta Beet Juice. Dinner: Frank's Red Hot Sauce, Kombucha, Dynasty Sesame Seed Oil, Field Roast Frankfurters, Bragg Liquid Aminos, S&B Foods Golden Curry Sauce Mix, Sweet Potato , Publix Onions, Cooked Collards (from Fresh). more...
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Losing 2.7 kg a Week
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