Weigh In record (no journal entry) for 20 February 2021
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1019 kcal
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Fat: 40.77g | Prot: 28.28g | Carbs: 142.23g.
Breakfast: Air, Kartika Sari Pisang Bolen, Bakpia. Lunch: Semur Daging. Dinner: Air, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Apem, McDonald's Beef Burger, Rotiboy Mexican Bun. Snacks/Other: Klepon. more...
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steady weight
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ayoohidupsehat!'s Weight History
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