Weigh In record (no journal entry) for 20 February 2021
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42 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1579 kcal
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Fat: 92.65g | Prot: 42.92g | Carbs: 156.46g.
Breakfast: Dutch Indonesian Layer Cake, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Oil, Cooked Green String Beans (from Fresh), Cooked Eggplant, Tempeh (Cooked), Nasi Putih. Dinner: Tempeh (Cooked), Nasi Putih, Cooked Eggplant. Snacks/Other: Fitbar Fitbar Choco Delight, Almond Bread. more...
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1317 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dzulhija's Weight History
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