Weigh In record (no journal entry) for 19 February 2021
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1255 kcal
|
Fat: 67.02g | Prot: 94.53g | Carbs: 123.80g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Scotsburn Butter, Kroger Eggs (Large). Lunch: Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Frozen Cut Green Beans. Dinner: American Value Green Beans (Canned), Kroger Eggs (Large), Hormel Spam Low Sodium. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Cream (Half & Half). more...
|
|
274 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|