Weigh In record (no journal entry) for 20 February 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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860 kcal
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Fat: 24.33g | Prot: 55.35g | Carbs: 101.05g.
Breakfast: Uleg Sambal Teri, Ikan Gurame, Nasi Putih, Tomat Merah. Lunch: Sup Pedas dan Asam, Semur Daging, Nasi Putih. Snacks/Other: Pir Asia. more...
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Losing 2.8 kg a Week
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pastisyantip's Weight History
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