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Rosenkohlsalat mit Stangensellerie, Karotte, Physalis und Harzer Käse :)
View Diet Calendar, 19 February 2021:
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2131 kcal
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Fat: 60.20g | Prot: 130.67g | Carbs: 267.90g.
Breakfast: Aldi Bio Flohsamen, Alnatura Haferflocken Feinblatt, Aldi Bio Mandeldrink Ungesüsst, Heidelbeeren, Grapefruit. Lunch: SPAR Stangensellerie, Chavroux Ziegenfrischkäse, Manchego, Goldähren Protein Wraps, Kirschtomaten. Dinner: Karotten, Physalis, Hengstenberg Feiner Walnussessig, Olivenöl, SPAR Stangensellerie, Harzer Harzer Käse, Rosenkohl. Snacks/Other: Chavroux Ziegenfrischkäse , DM Bio Maiswaffeln Gesalzen , ESN Designer Bar Hazelnut Nougat, Koro Drogerie Tahin, K-Classic Kakaopulver, Koro Drogerie Getrocknete Sauerkirschen, Schätze des Orients Berberitzen, Banane, Viva Vital Magerquark Laktosefrei, DM Bio Dinkel Cracker, Sweet Valley Soft-Feigen. more...
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2202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hula Hoop - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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