Weigh In record (no journal entry) for 17 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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955 kcal
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Fat: 32.41g | Prot: 61.44g | Carbs: 93.06g.
Breakfast: Maple Grove Farms Sugar Free Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Plain Pancakes, Coffee with Cream. Lunch: Beatrice Skim Milk, Italian Salad Dressing (Fat Free) , Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Tomato. Dinner: Beatrice Skim Milk, Chicken Noodle Soup. more...
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steady weight
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