Weigh In record (no journal entry) for 19 February 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1315 kcal
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Fat: 66.75g | Prot: 35.80g | Carbs: 145.07g.
Dinner: Tarhana Çorbası, Etli ve Pirinçli Sarma, Pirinç Pilavı. Snacks/Other: Muzlu Rulo Pasta. more...
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Losing 2.8 kg a Week
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Rüvo 2011's Weight History
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