Weigh In record (no journal entry) for 17 February 2014
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2320 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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