Weigh In record (no journal entry) for 19 February 2021
|
125.9 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
300 kcal
|
Fat: 7.00g | Prot: 19.00g | Carbs: 39.00g.
Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|