Weigh In record (no journal entry) for 19 February 2021
|
105 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1221 kcal
|
Fat: 47.50g | Prot: 43.43g | Carbs: 152.77g.
Breakfast: Castaño Pan Molde Integral Light Linaza + Chia, Loncoleche Queso Chanco, Café, Años Dorados Bebida Láctea, PF Jamón Pierna, Nature's Bounty Omega 3. Lunch: Andina Néctar Naranja, Andina Néctar Naranja, Pizza de Queso de Masa Gruesa. Dinner: Vivo Mousse Sabor Frambuesa, Andina Néctar Naranja Light, Pisto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|