Weigh In record (no journal entry) for 19 February 2021
|
80.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
745 kcal
|
Fat: 25.00g | Prot: 31.64g | Carbs: 96.21g.
Breakfast: Черкизово Сосиски Кремлёвские, Barilla Макароны. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vzolder2012's Weight History
|