Weigh In record (no journal entry) for 19 February 2021
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1734 kcal
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Fat: 64.32g | Prot: 80.47g | Carbs: 202.83g.
Breakfast: 猪肝汤, 中式肠粉. Lunch: 红烧肉, 杂粮饭. Dinner: 麦当劳 香芋派, 麦当劳 双层吉士汉堡. Snacks/Other: 美可卓 脱脂奶粉, 肌肉科技 乳清蛋白粉. more...
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Gaining 0.0 kg a Week
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