Weigh In record (no journal entry) for 19 February 2021
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64.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1016 kcal
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Fat: 68.21g | Prot: 91.59g | Carbs: 3.53g.
Breakfast: Maydanoz, Yudum Egemden Sızma Zeytinyağı, Marmarabirlik Yeşil Zeytin, Haşlanmış Yumurta, Torku Çemeni Sıyrılmış Pastırma. Lunch: Yudum Egemden Sızma Zeytinyağı, Dana Eti. Dinner: Güzel Gıda Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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