Weigh In record (no journal entry) for 19 February 2021
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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273 kcal
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Fat: 1.13g | Prot: 49.59g | Carbs: 15.90g.
Breakfast: Quark. more...
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Gaining 0.1 kg a Week
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