Weigh In record (no journal entry) for 19 February 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1752 kcal
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Fat: 74.21g | Prot: 118.14g | Carbs: 146.39g.
Breakfast: Alesto Фундук, Nautica Красная Рыба , Philadelphia Филадельфия , Яйцо , Jean Pierre Тостер, Авокадо. Lunch: Лидл Йогурт , Bonduelle Кукуруза, Fleury Michon Крабовые Палочки, Яблоко Зеленое, Куриное Филе. Dinner: Mmm Tarte Flambeé. Snacks/Other: Малина. more...
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Losing 4.2 kg a Week
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Mariwa86's Weight History
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