Weigh In record (no journal entry) for 19 February 2021
|
80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
6006 kcal
|
Fat: 257.37g | Prot: 489.07g | Carbs: 415.45g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Kuchen, Kuchen, Kuchen, Kuchen. Snacks/Other: Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|