Weigh In record (no journal entry) for 19 February 2021
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
958 kcal
|
Fat: 32.79g | Prot: 35.20g | Carbs: 122.93g.
Breakfast: Philadelphia Kräuter Balance, Aldi Rindersaftschinken, Чай, Milbona Toast Schmelzkäse, Lidl Vollkorn Tortilla Wraps. Lunch: Грибы (Консервированные, без Жидкости), Milbona Joghurt Mild 3,5% Fett, Freshona Junge Erbsen mit Möhren, Beste Ernte Ananas Scheiben, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: All Seasons Rahm-Blumenkohl. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|