Weigh In record (no journal entry) for 17 February 2014
|
66.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
2482 kcal
|
Fat: 104.10g | Prot: 87.77g | Carbs: 302.75g.
Breakfast: Kaffee mit Milch, Grapefruit. Lunch: Maggi Lasagne, Bitburger Bitburger Alkoholfrei Apfel. Dinner: Gemischter Salat mit Dressing, Gebackener oder Gebratener Fisch. Snacks/Other: Haribo Pico-Balla, Storck Milifanten, Deit Grapefruit, Bitburger Bitburger Alkoholfrei Apfel. more...
|
|
2711 kcal
|
Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Running - 10/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|