Weigh In record (no journal entry) for 19 February 2021
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1149 kcal
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Fat: 57.17g | Prot: 53.59g | Carbs: 104.08g.
Breakfast: Sütlü Kahve. Lunch: Torku Peynirli Kraker, Haşlanmış Yumurta, Ispanaklı Gözleme. Dinner: Burch Mısır ve Pirinç Patlağı, Pınar Süzme Peynir, Oeuf Dur, Kırmızı Domates, Marul. more...
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Losing 0.7 kg a Week
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07102000's Weight History
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