Weigh In record (no journal entry) for 19 February 2021
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1632 kcal
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Fat: 50.97g | Prot: 92.00g | Carbs: 211.55g.
Breakfast: Kiwi, Tortitas de Claras y Avena, Dolce Gusto Cortado. Elevenses: Tortitas de Claras y Avena, Mandarina. Lunch: Granada, Cebollas Verdes y Tiernas, Aceite de Oliva, Huevo Cocido, Zanahoria, Macarrones. Afternoon Tea: Manzana Verde, El Ventero Queso Tierno Light, Hacendado Jamón York, Carrefour Tortitas de Arroz, Dolce Gusto Cortado. Dinner: Aceite de Oliva, Hacendado Lomo de Cerdo al Ajillo , Sidra de Manzana, Hacendado Ensalight, Hacendado Ensalight, Hacendado Yogur Desnatado Sabores. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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silviavaldes75's Weight History
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