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makan siang sekenyang ini cuma 400 kalori saja
View Diet Calendar, 19 February 2021:
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1700 kcal
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Fat: 61.72g | Prot: 111.59g | Carbs: 165.71g.
Breakfast: Kokita Sambal Bangkok, Ikan Panggang, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Paha Ayam, Semur Daging, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Kue Pukis, Risoles, Garuda Chocolatos Wafer Roll, Mayones Ringan, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sunpride Single Banana. more...
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crisna87's Weight History
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