Weigh In record (no journal entry) for 19 February 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1362 kcal
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Fat: 60.61g | Prot: 84.84g | Carbs: 100.04g.
Breakfast: Dennree Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Pecorino, Cucina Passata Rustica Classico, Aubergine, Olivenöl, Karotten, Edeka Beerenmischung, Elbtal Rahm-Spinat, Dennree Bio-Haferflocken Kleinblatt, Ei, BioBio Magerquark. Dinner: Thunfisch in Wasser (Konserviert), Pecorino, Spitzpaprika, Gurke (mit Schale), Karotten, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Weißer Tafelwein. more...
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2015 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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