Weigh In record (no journal entry) for 19 February 2021
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1384 kcal
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Fat: 46.72g | Prot: 59.23g | Carbs: 183.21g.
Breakfast: Голден Яблоко, Творог 9%, Сметана 15%, Изюм. Lunch: Квашеная Капуста, Магнит Рыба Запечённая Мадрид. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Мир Сладостей Востока Халва Пашмак, Фруктовый Лаваш Пастила Яблочно-Вишневая, Ремит Печенье Творожное. Snacks/Other: Lay's Чипсы. more...
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1813 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariya2610's Weight History
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