Weigh In record (no journal entry) for 19 February 2021
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89 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1293 kcal
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Fat: 55.95g | Prot: 69.54g | Carbs: 131.26g.
Breakfast: Pepaya, Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Tahu, Bawang Putih, Kalbe Nulife Sweetener, Bango Kecap Manis, Saus Tiram, Bimoli Minyak Goreng, Pakcoy, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pizza oat. Snacks/Other: Pepaya, Naraya Oat Choco (20g). more...
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Gaining 1.1 kg a Week
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ujibsa_cute's Weight History
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