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ayo semangat nada!
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91.1 kg
Lost so far: 2.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1515 kcal
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Fat: 46.89g | Prot: 75.80g | Carbs: 203.13g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Padamu Bihun Jagung. Lunch: Garam, Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Pisang Kepok Rebus, Nasi Putih, Wortel, Tempe. Dinner: Garam, Bawang Putih, Cabai Merah atau Rawit, Wortel, Tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Roma Biskuit Sari Gandum, Frisian Flag Susu Low Fat, Nescafe Classic. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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sausannadza's Weight History
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