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ko bisa gitu ya orang orang pada turun sekilo dlm 2 minggu
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1315 kcal
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Fat: 54.96g | Prot: 52.90g | Carbs: 159.38g.
Breakfast: Margarin, Quaker Instant Oatmeal, Frisian Flag Kental Manis, Telur, Pisang, SariWangi Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sawi Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Piscok, Kuping Gajah, Pisang, Pepaya. more...
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Losing 0.4 kg a Week
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auramhdw's Weight History
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