Sassy202's Journal, 17 Jan 11

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Add exercise this week and reduce alcohol consumption. Watch your calories and carbs.

75.7 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

987 kcal

Fat: 59.59g | Prot: 93.57g | Carbs: 15.69g. Breakfast: Microwave Ready Bacon Original, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Cheddar Cheese Beef Franks, Classic Yellow Mustard, Jalapeno Slices. Dinner: Sliced Turkey and Gravy. more...

2163 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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