Weigh In record (no journal entry) for 18 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2620 kcal
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Fat: 79.41g | Prot: 158.27g | Carbs: 316.88g.
Breakfast: Avena, Georgalos Granola con Pasas. Lunch: Tuco, Albóndigas de Carne, Arroz Blanco (Grano Largo). Dinner: Schweppes Pomelo, Tarta de Atun, Pechuga de Pollo a la Plancha. Snacks/Other: Ilolay Queso Tybo, Paladini Jamón Cocido, Bimbo Pan Integral, Banana. more...
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steady weight
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Noah2204's Weight History
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