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10 days without a cigarette! The cravings are finally beginning to subside, I just gotta stay focused. If you pray, please pray for me.
View Diet Calendar, 17 January 2011:
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2041 kcal
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Fat: 45.55g | Prot: 94.81g | Carbs: 324.01g.
Breakfast: gummy vitamins, fiber gummies, nonfat milk, life cereal. Lunch: grape tomatoes, Regular 100% Vegetable Juice, special k crackers, bear creek broccoli cheese soup. Dinner: mozzarella cheese, kraft fat free cheddar cheese, kraft parmesan cheese, Cauliflower (Frozen), country crock, mushrooms, grape tomatoes, spinach, scallions, Whole Wheat Bread, Lean Ground Turkey, nonfat milk, cream of mushroom soup, elbow macaroni. Snacks/Other: skinny cow ice cream sandwich, V8, peanut butter, celery, water, diet dr pepper, kraft string cheese, apple, crystal light, mountain dew. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You can get through this! Be strong!!
17 Jan 11 by member: norawatson
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You have been added to my prayers. It's tough. I've never personally had to "quit", but I watched my mom do it. If she can do it, ANYONE can. She still has moments where she would like to smoke one so big a tripod would have to help hold it. I started to pick up smoking when my husband and I first married. He didn't like seeing me smoke, so he asked me to stop. I'm so glad he did before I became addicted. My dad quit smoking too, but he started back. Today would have been his 67th birthday. He died 2 days after his 54th birthday from lung cancer. :( I don't believe everyone who smokes will get lung cancer, but it was definitely in our family genes, as my paternal grandfather died from lung cancer in 1990 in his 70's. Hang in there sweetie. The end result will be SO worth it.
17 Jan 11 by member: kcook323
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17 Jan 11 by member: dd_in_alaska
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DD such a personal accomplishment. I am praying for you and so happy for you. Stay on the journey
18 Jan 11 by member: Song Byrd
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dd_in_alaska's Weight History
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