Weigh In record (no journal entry) for 18 February 2021
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99 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1821 kcal
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Fat: 63.17g | Prot: 118.47g | Carbs: 190.78g.
Breakfast: Parmalat Easygest Full Cream Milk, Deli Sliced Ham, Hamburger or Hotdog Rolls . Lunch: Hamburger or Hotdog Rolls , Sugar, Nestle Ricoffy. Dinner: Eskort Red Viennas, Deli Sliced Ham, Canderel Stick, Freshpak Rooibos. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 0.4 kg a Week
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Elzette Eybers 20092020's Weight History
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