Weigh In record (no journal entry) for 18 February 2021
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100.2 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1344 kcal
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Fat: 47.13g | Prot: 103.83g | Carbs: 140.97g.
Breakfast: Optavia Creamy Chocolate Shake, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Applebee's Garlic Mashed Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), House Salad, Soup's On Vegetable Soup, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Optavia Zesty Lemon Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar. Snacks/Other: Optavia Red Berry Crunchy O's Cereal. more...
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Losing 1.1 kg a Week
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RealtorJerryCook's Weight History
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