Weigh In record (no journal entry) for 18 February 2021
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1266 kcal
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Fat: 32.17g | Prot: 57.25g | Carbs: 191.96g.
Breakfast: Hellmann's Mayonesa, Pan Pierre Pan Blanco Grande, PF Jamón Pierna, Nature's Bounty Omega 3, Café, Años Dorados Bebida Láctea. Lunch: Tomates, Lider Puré de Papas. Dinner: Churros, PF Jamón Pierna, Tomates Rojos, Castaño Pan Molde Integral Light Linaza + Chia, Café. Snacks/Other: Quillayes Yoghurt Natural 0%, Vivo Jalea, Garbanzos. more...
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Gaining 1.4 kg a Week
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