Weigh In record (no journal entry) for 18 February 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1259 kcal
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Fat: 72.49g | Prot: 47.45g | Carbs: 112.21g.
Breakfast: Zeytin, Salça, Tereyağı, Yumurta Omleti, Süt, Beyaz Ekmek. Dinner: Kısır, Ev Yapımı Yoğurt, Etli Türlü, Yoğurt Çorbası. more...
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Gaining 3.5 kg a Week
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Rüvo 2011's Weight History
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