Weigh In record (no journal entry) for 18 February 2021
|
98.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 February 2021:
|
1617 kcal
|
Fat: 75.08g | Prot: 74.66g | Carbs: 159.39g.
Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Angelic Bakehouse Sprouted Wheat Bread, Johnsonville Original Recipe Breakfast Sausage. Lunch: Angelic Bakehouse Sprouted Wheat Bread, Arby's Horsey Sauce, Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Butter (Salted), Del Monte Cut Green Beans, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Salt Packet. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|