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Cekicr***t..
View Diet Calendar, 18 February 2021:
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2041 kcal
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Fat: 62.26g | Prot: 179.98g | Carbs: 186.16g.
Breakfast: Tahu, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng Tepung, Saus Tiram, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Strawberry Jam, Lay's Rasa Rumput Laut, Wall's Feast Coklat. more...
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3067 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
kak... kok kalorinya bisa nyampek 1000 kal yg kebakar, cara workoutnya gimana?
18 Feb 21 by member: r-koo
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@r-koo gym 2 jam cardio 30 menit 🙏🏻🙏🏻🙏🏻
18 Feb 21 by member: Adam Ananta
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@r-koo...abis wo terus cardio 😁
18 Feb 21 by member: Thallhaah
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Hem pantes. Aku cuman workout aja gak nyampek 1000 Kal 😅
18 Feb 21 by member: r-koo
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@r-koo..wo kan buat bakar Gula..cardionya buat bakar lemak2 yang membandel 😂
19 Feb 21 by member: Thallhaah
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Oh... baru tau aku... hehe maaf pemula diet..
19 Feb 21 by member: r-koo
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@r-koo..sama ka saya juga baru mulai 😁
19 Feb 21 by member: Thallhaah
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saya sih salfok sama profilnya ahahaha soalnya saya sering nntn diyutup
19 Feb 21 by member: ayuuuu02
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@ayuuu..ia Iq7 lawak ya 😂😄
19 Feb 21 by member: Thallhaah
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Thallhaah's Weight History
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