Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1043 kcal
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Fat: 48.98g | Prot: 56.59g | Carbs: 99.72g.
Breakfast: Süt, Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri, Beyaz Peynir. Snacks/Other: Portakal, Ceviz, Elma, Süt. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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