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So far today I went for a walk with Thor while the rain stopped and the sun has made an appearance. It was cold out but perfect for walking the beauty. He is a very well behaved dog, encountered two women out one with a small dog and the other with a baby in a stroller and he was just fine. Of coarse he wanted to be curious but with a small amount of prompting we minded our own business and followed our path. I still plan to go to the Y as that is going to be my mission every day. I am so determined to make me the focus of my goal now and forever I have no intention of letting myself down. I am feeling so good even with my home equipment letting me down. Today is a fresh brand new day.
View Diet Calendar, 16 February 2014:
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571 kcal
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Fat: 28.77g | Prot: 46.46g | Carbs: 34.42g.
Breakfast: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water. Lunch: Lucerne Medium Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed). more...
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4075 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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