Weigh In record (no journal entry) for 18 February 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1696 kcal
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Fat: 32.38g | Prot: 96.99g | Carbs: 256.28g.
Breakfast: Castaño Pan Molde Centeno Maravilla, Unimarc Media Palta, Peach, Loncoleche Protein Milk, Quaker Avena Multisemillas, Loncoleche Protein Yogurt. Lunch: Centauro Lentejas con Arroz, Lider Plátano. Dinner: Loncoleche Protein Milk, Lider Atún Lomitos en Agua. Snacks/Other: Minuto Verde Arándanos. more...
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Gaining 7 kg a Week
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monte1235813's Weight History
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