Weigh In record (no journal entry) for 18 February 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1028 kcal
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Fat: 49.18g | Prot: 92.00g | Carbs: 113.94g.
Breakfast: Scotsburn Butter, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Chicken Out Rotisserie Zucchini and Yellow Squash, Nature's Own All Natural 100% Whole Wheat Bread, Member's Mark Oven Roasted Turkey Breast. Dinner: American Value Green Beans (Canned), Kroger Eggs (Large), Member's Mark Oven Roasted Turkey Breast. Snacks/Other: Member's Mark Chicken Broth, Popsicle Sugar Free Tropicals, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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565 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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