Weigh In record (no journal entry) for 16 February 2014
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1717 kcal
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Fat: 52.65g | Prot: 68.82g | Carbs: 222.49g.
Breakfast: Coffee with Cream, Costco Coffee Cake Muffin. Lunch: Designer Whey Chocolate Whey Protein Powder, Pacific Natural Foods Chocolate Almond Milk, Calavo Avocado, Frozen Cherries. Dinner: Barefoot Sweet Red Wine, Simply Potatoes Diced Potatoes with Onion, Sweet Baby Ray's Original Barbecue Sauce, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Jack Link's Turkey Tender Bites. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Hi Antonia! Welcome to Fat Secret! Stick with us, and I'm confident you'll make your goal of 150 :) Happy journaling!
19 Feb 14 by member: KJ_Robinett
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Antonia Tosh's Weight History
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