Weigh In record (no journal entry) for 18 February 2021
|
69.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1560 kcal
|
Fat: 37.99g | Prot: 75.13g | Carbs: 205.36g.
Breakfast: Alpro Amandelmelk Original, Banaan, Quaker Havermout. Lunch: Delhaize Kerstomaatjes, Surimi, Aldi Delifin Gebraden Kipfilet, Rode Paprika, Gemengde Sla. Dinner: Ajuin, Rode Paprika, Colruyt Bereid Boerengehakt, Alpro Amandelmelk Original, Boni Tomatenpuree, All Seasons Wokgroenten. Snacks/Other: Kauwgom (Suikervrij), Crownfield Milk Choco Pillows, Swing Snoep, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lies_Ann_22's Weight History
|