Weigh In record (no journal entry) for 18 February 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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799 kcal
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Fat: 27.25g | Prot: 52.56g | Carbs: 82.55g.
Breakfast: Gouda oder Edamer, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Reis (Gekocht), Putengeschnetzeltes, Freshona Champignons III. Wahl, Geschnitten. Dinner: Knusperone Premium Knuspermüsli Honig Nuss, Milbona Skyr Pur, Blaubeeren. Snacks/Other: LAWA American Pancakes. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 28 minutes, Resting - 3 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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